Keeping your family healthy, happy, safe, and connected is not easy. No family is perfect all the time. Face it, change and hardship can wear on the relationships you have with your loved ones. You may be finding that quality time, good communication, and solid problem solving are hard to come by in your household. It is time for help, when your family’s own approach for resolving conflict and avoiding chaos is non-existent. If it is no longer working, it may be time to consider seeing a family therapist. Family Therapy in Brevard County or state wide via online therapy can help you and your (blood-related or chosen) family cope. Together you can address the challenges that have made you drift apart. This will allow you to foster and enjoy peace, love, and unity.
What Exactly is Therapy for Families in Florida?
Family therapy is a type of counseling that involves members of a family unit. Therapy for families can help you:
- reconnect with your loved ones
- reduce conflict in the home
- improve your parenting skills
- or address concerns related to a specific family member’s actions or behaviors
This can be a beneficial tool in healing your relationships with your loved ones. There are so many challenges and obstacles that can make family relationships difficult. Although it’s usually hard to admit that your family needs support, it can be so freeing. Finding a family therapist that can:
- help you and your loved ones deal with conflict
- improve communication
- and/or help family members that may be struggling with addiction
- or an eating disorder
There is nothing wrong with wanting to make your family stronger, closer, and more loving. Engaging in family therapy may be the right step for you and your family to do that.
- You and your loved ones are feeling distant
- Or you are unsure of your roles as a family unit anymore (due to divorce, blending families, or conflict at home).
- One of your family members is struggling with substance misuse or an eating disorder
- Maybe, you all are unsure how to support this person through their recovery
- You are all facing grief from the loss of a loved one and aren’t sure why you are dealing with it so differently
- There are emotional wounds from the past that haven’t been fully discussed, processed, or forgiven
- As a parent, you aren’t sure how to foster strong bonds or a positive relationship with your children
What is Family-Based Treatment?
One specific type of family therapy is Family-Based Treatment (FBT). FBT is an approach is where a child or teen in the family is battling an eating disorder. It is an evidence-based, family-based eating disorder treatment involving family members (parents or caregivers) in treatment. FBT specialists aim to help the child with an eating disorder by creating a network of support during recovery. Parents or caregivers can be such an important part of their loved one’s healing process. It can be helpful to provide them with the education, tools, and resources they need. This helps to lend a helping hand in their child’s recovery. That way, their child can focus on improving their mental health and overcoming their eating disorder. This helps rather than worrying about family issues or finding support on their own. The research shows that involving family in the process provides better treatment outcomes. Especially in regards to eating disorders.
Who Can Benefit from Family Therapy in Florida?
Therapy for families in Brevard County, FL definitely isn’t a one-size-fits-all solution. However, there are so many different types of family dysfunction that can be worked on by seeing a family therapist. Here are a few common reasons why families seek counseling:
We can help your family no matter what you’re facing individually or as a group. Therapy for families or family-based treatment can be integral in communicating about these issues. You and your loved ones truly are capable of working together. Your family therapist is here to make strides in healing the dysfunction.
How Does Family Therapy Work?
Family therapy and/or FBT consists of sessions that are 45-55 minutes long. Depending on the family therapist’s approach or the treatment modality, you may do all of the therapy sessions together as a family. In other circumstances, it may be beneficial for some members of the family to have breakout sessions with just parents or just siblings. These kinds of sessions may be common in situations where there is conflict between two specific members of the family, such as if siblings are experiencing constant behavioral issues or fighting.
Family therapy is here to help you and your loved ones address the issues you’re facing so that you can overcome them as a team. It’s all about working together cohesively to achieve your goals, whether that be intervening with a troubled family member or creating more bonding time or shared experiences. In addition to listening during sessions, your family therapist will guide you towards solutions, provide education on the specific issues you’re facing and the possible reasons behind them, as well as offering evidence-based tools and coping mechanisms to improve your family dynamics.
Here is What You Can Expect in Online Therapy
To break it down step-by-step, your family therapist will create an environment that makes everyone feel comfortable and safe discussing how they are being affected by the family conflict that’s occurring. After getting to know each member of the family’s perspective, your family therapy specialist will be able to create a treatment plan tailored to the needs of you and your loved ones. You will work individually and as a family unit to achieve the goals related to the concerns you’re facing, such as improving communication, learning parenting skills, managing conflict and difficult emotions, coping with grief and loss, mitigating household anxiety and tension, and/or supporting family members through their mental health challenges.
Online Therapy Makes Getting Support Easier!
We know it can be hard to coordinate schedules for multiple people to be able to attend therapy. Family therapy via online therapy in Florida is a great option since it provides more flexibility and cuts down on travel time and commute expenses. Family members can even log into their virtual sessions from different locations as long as everyone is present in the same state. One way to start the search for a family counselor that may be a good fit for you and your loved ones is to Google “family therapy near me.”
Get Help in Family Therapy in Florida
If you’re a Florida resident, True You Always has several family therapists that are accepting new clients in Brevard County and other surrounding areas including Orange County, Volusia County, Indian River County as well as anywhere else within Florida. Starting online therapy for families is simple at True You Always. You can give the office a call at 321-613-8685 to get started. Your initial call will help our staff understand what’s going on so we can pair you with one of our family therapy specialists that best suits the needs of your situation. If you have any questions, we would be happy to answer them so that you feel more comfortable scheduling and attending your first appointment. Our family therapists love being a part of the healing process for loved ones ready to reconnect. If you’re ready to begin therapy for families or FBT, True You Always would love to support you.
Other Services Offered At True You Always Counseling
Here at True You Always, we offer many services with a wide range of therapists. We are here to walk alongside you no matter what you’re dealing with. Our goal is to provide a safe and accepting space for you to breathe and be your authentic self. Along with therapy for teens, we offer additional services at our Florida therapy practice. You may also be interested in therapy for first responders, therapy for work stress, anxiety, and stress treatment, or PTSD Treatment and trauma therapy. Additionally, we offer couples therapy, family therapy, LGBTQIA+ therapy, therapy for disordered eating, therapy for teens and tweens, support for families with a loved one struggling with ED, therapy for adults, substance use disorders, therapy for spouses of first responders, play therapy, therapy for allergies, and chronic illness. All services are offered via online therapy in Florida so you can get help from the comfort of your own space
Check out Our Online Coaching Services!
Additionally, we cannot wait to offer you a variety of services. We know therapy isn’t for everyone, which is why we have online life coaching which is available anywhere nationwide. If you’re looking to develop authenticity in your life in a way that promotes healing and growth or to develop more self-love, get in touch with our online life coach, Alexis. Regardless of what brings you to our therapy practice, we hope you will find a therapist. Our goal is for you to get in touch with your authentic self.