If life is feeling overwhelming and you’ve tried just about everything you can think of to solve your problem, it’s okay to ask for help. Whether you’re feeling stressed, anxious, depressed, or are navigating a life transition, counseling can provide the space you need to achieve your goals.
As your therapist, I want to support you in feeling safe, inspired, and empowered. Through a solution-focused lens, we’ll create a vision of the future you desire and work towards making that vision come to life. Let’s explore, build insight, and focus on your needs so you can show up as the best version of yourself.
A little about me:
If you’re searching for a therapist who brings the energy of empowerment and hope, look no further! I know how radically life can change by attending therapy, because eight years ago I sought therapy after trying multiple approaches on my own. I tried yoga (I found it incredibly boring….at that time), reading self-help books (they were positive, but how did they help me CHANGE?), and doing therapy on myself (I got a cognitive behavioral therapy workbook from the library…..yeah, that didn’t work for me).
I realized I needed someone trustworthy who could support me, hold me accountable, and provide guidance and hope. After attending therapy, I made some big changes to my life that have impacted who I am today and the life I currently live, including my decision to become a counselor! Therapy provided me with the tools to create space and energy in my life for what’s most important to me. It helped me create boundaries. It helped me to feel calm more often. It helped me to feel more confident. It helped me to loosen my grip on perfectionism. It helped me to grow and continue to expand the vision I have for my future, which includes empowering adults on their own journey to wellness.
I am passionate about supporting you during your own transformation by providing a safe space, tools, and value driven conversations that help you become who you want to be.
My professional Background:
- Saginaw Valley State University – B.A. in Elementary Education
- National Louis University – M.S. in Clinical Mental Health Counseling (Expected graduation date – Dec. 2024)