Healing from Trauma & PTSD

Life’s challenges can feel unfair, dark, heavy, or even impossible to deal with sometimes.

Most people who start PTSD treatment and trauma therapy feel lost in life on some level and unsure of how to find their way. Perhaps you can relate. Maybe you feel like you want to escape your life or you’re noticing that you complain a lot about feeling stressed, emotional, tired, and unfulfilled.

Stuck in negativity and feeling out of control, you may feel like life is overwhelming, like it’s too much.

Perhaps you’re tired of always feeling “sick and tired?”

Man standing under umbrella upset with storm overhead. Complex trauma can add up and cause us to become stuck. However, you can move forward with a trauma therapist. Begin PTSD treatment and trauma therapy in Florida for help.

Are You Feeling Lost, Miserable, Hopeless?

Do any of the following resonate with you?

If these sound true for you, you are not alone. Many people feel embarrassed to open up about what they are really going through, even to family and friends. PTSD treatment and trauma therapy provide a non-judgmental space for you to talk freely about what’s bothering you; giving you an opportunity to heal.

Even if you don’t believe you deserve care, you do. You deserve to take care of yourself and experience inner peace.

You lost the joyful feelings that you used to have in life.
Or you are in a constant state of worry/panic and it rules your life.
You feel dread, fear, strange thoughts, and a pounding heart.
Maybe you wake up every morning feeling overwhelmed and depressed.
You feel like you’re living at a frenzied pace leaving you frazzled and stressed.
Or your daily life activities and relationships are being negatively impacted.

PTSD Treatment and Trauma Therapy in Florida Can Help You Get Your Life Back

It’s possible to feel better. Imagine a life where you could…

Really feel joy.
Be able to implement effective coping skills when dealing with stressors.
Have improved mood, attitude, and productivity.
Shift into a more positive and hopeful outlook on life.
Create a more meaningful life based on who you are and what you desire.
Get to the root problems and solve them instead of using band-aids.
Work towards forgiveness.

Step Back and Focus on Healing with Trauma Therapy

Black woman comforting crying woman on couch. Whether its complex trauma, secondary trauma, or medical trauma, it can leave us stuck. Move forward in PTSD treatment and trauma therapy in Florida for relief.

PTSD treatment and trauma therapy in Florida helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment.

You will learn the practical tools you need to find your way through difficult feelings and situations and finally resolve things from your past.

Even if you are not usually comfortable opening up to people and discussing painful experiences from your past, you may find that taking your first step towards healing helps. By giving online therapy in Florida a try could be the missing piece in helping you move forward.

We’ve helped people struggling with anxiety, depression, anger, and other intense emotions find their way to feeling calm and content. Those that have looked in the mirror and are unable to recognize themselves start feeling interested in life again. Our clients discover it is possible to heal from trauma and live a life worth living; one without pain and constant emotional struggles. With new motivation, comes the energy they desire to have for being the best possible partner, friend, or parent as well as discovering a newfound love for themselves.

How PTSD Treatment and Trauma Therapy Works?

Therapy consists of 45 minute – 60-minute, one-on-one sessions that help you work through your concerns. Family and/or couples therapy sessions are also available if they can be beneficial to your healing. In addition to listening, we will share what the science tells us about the effects of trauma on the mind and body, we will guide you towards solutions as well as facilitate and support your healing. Here’s how it will work step-by-step:

First, we provide a safe, accepting, non-judgmental space so that you will feel comfortable sharing your struggles.
Through hearing your story, we will start to get a picture of what areas we can best support you in.
We will start by helping you with immediate concerns like managing difficult emotions and challenging life situations
Then we will also work to discover what your goals are in therapy and in life.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that trauma therapy can positively change your thinking, beliefs, emotions, and behaviors.

It can help you let go of what’s holding you back.

Picture of woman holding mug with flower saying " you're stronger than your scars". Trauma takes it toll. Move forward with guidance from a trauma therapist. Begin PTSD treatment and trauma therapy in Florida. We can assist with complex trauma, secondary trauma, and medical trauma.

Meet our expert therapists

Brandi

Specialties: Depression, anxiety, self-esteem, PTSD/trauma

(Ages 13+)

Meet Brandi

Brenna

Specialties: Substance use, Trauma, life transitions, self-esteem, families of people with substance use issues.

(Ages 16+)

Meet Brenna

Kaydianne

Specialties: healthcare providers, BIPOC, anxiety, depression, anger, mood swings, trauma, grief/loss, work/ life balance, and substance addiction

(Adults)

Meet Kaydianne

Josette

Specialties: Complex trauma, personality disorders, substance abuse and behavioral disorders

(Women and adolescents)

Meet Josette

Laketra

Specialties: Anxiety, Depression, Self esteem issues, Trauma, BIPOC, Motherhood

(Ages 13+)

Meet Laketra

Michelle

Specialties: First Responders, Substance use, Job stress, Spouses of first responders

(Ages 16+)

Meet Michelle

Dr. Michelle

Specialties: young adults, college students, life transitions, anxiety, depression, grief & loss, relationship issues, trauma

(Ages 18+)

Meet Dr. Michelle

Sheree

Specialties: Complex Trauma, PTSD, Eating Disorders, Living with Food Allergies, Medical and Chronic Health Issues, Families and Couples

(Ages 10+)

Meet Sheree

Let’s Get Started Today

Ready to start feeling better? If you feel lost in life on some level, unsure of how to find your way, healing from Trauma and PTSD could help. Start therapy at our online counseling practice in Florida and begin discovering ways to manage whatever life throws at you. During your free phone consultation, you will talk with a caring trauma therapist, Michelle or Sheree who will get to know you and discover how they can support you. To start your counseling journey by scheduling your free phone consultation to determine if this is the right service for you, or follow these simple steps:

Contact True You Always
Meet with one of our caring trauma therapists, Sheree and Michelle.
We are helping people discover the wonderful things life, after healing from trauma, has to offer

Other Counseling Services at True You Always

PTSD treatment and trauma therapy isn’t the only service we offer in our Florida therapy practice. Other mental health services True You Always provides include anxiety treatment and stress therapy, couples therapy, family therapy, therapy for teens, therapy for disordered eating, therapy for adults, substance use disorders, play therapy, job-related stress, therapy for allergies, and chronic illness, therapy for first responders, and all of our services are offered via online therapy in Florida.

We also provide online life coaching which is available anywhere nationwide. Our coaching services are for women working to develop authenticity in their lives and to develop more self-love. Our goal in our services is to provide a real and authentic environment. What you see is what you get. Therefore, we welcome people from all backgrounds and identities in our practice. We are LGBTQIA+ friendly therapists and are honored to walk with you wherever you are in life.