Individual Therapy for Adults in Florida
Individual therapy has been helping people discover ways to conquer what holds them back, find their true self and get back to life.
Life isn’t always easy, I mean let’s be real often times it’s just downright tough!
Most people who start individual therapy in Brevard County, FL start because they are feeling lost, confused, or overwhelmed with life or they just aren’t feeling like themself. Perhaps you can relate. Maybe you have noticed a lack of joy or constant worry in life.
Stuck in your head and feeling disconnected you may feel like life exhausting and unfulfilling.
Do You Feel Worried, Disconnected, Sad or Unfulfilled?
Do any of the following resonate with you?
- You struggle to get out of your head and live your life.
- Maybe, you don’t know what to do because nothing you have tried has helped.
- You worry constantly even when things seem to be going well.
- Food, weight, exercise, and/or body image have you trapped and control your daily life.
- You have found yourself using drugs or alcohol just to get through life but it used to be just for fun.
- Ever since that one thing happened you just don’t feel like the same person.
- You look in the mirror and you aren’t sure who you are or what your purpose is.
If any of these sound true for you, we want you to know that you are not alone. Most people struggling with something like this at some time in their life. Even though you may feel like individual therapy for adults means that somehow you have failed as a person, that couldn’t be further from the truth. There is strength and freedom in reaching out for help. Our online therapists in Brevard County, FL would love to work with you!
Individual Therapy in Brevard County, FL Can Help You Get Back to Life True to YOU!
It’s possible to feel better.
Imagine a life where you could…
- Live in peace and have balance in your life
- Improve your relationship with food and your body
- Feel secure in yourself and your desires
- Decrease anxiety and improve your mood
- Identify ways to manage emotions and respond in ways that make you feel good about yourself.
Let’s get you back to life!
Individual therapy for adults in Brevard County, FL helps you rise above your challenges and start moving towards your ideal life with less suffering and calmer and joy.
You will get the life you desire while loving and accepting yourself and moving forward with your desires.
Even if you are hesitant to start online therapy in Florida and not sure if it will be effective. Individual therapy for adults can help.
We are True You Always and we are compassionate online therapists, counselors, and coaches in Florida and Texas who are here to help.
How Individual Therapy for Adults in Brevard County, FL Works
Individual therapy for adults consists of 45-55 minutes, one-on-one sessions that help you work through your concerns. In addition to listening, your skilled online therapist will guide you towards solutions, they play an active role.
Here’s how it will work step-by-step:
- First, your online therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
- Through hearing your story, your online therapist will start to get a picture of what your challenges and concerns are.
- Next, your online therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
- You will also work together to discover what your goals are in individual therapy and in life.
- Keeping your unique goals in mind, you’ll work with your counselor to figure out what’s needed to help you reach them.
- Over the course of your sessions, you will start learning skills, gaining insight, and making connections as you make progress towards the life you desire.
Research shows that individual therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back and live a life true to you!
Let’s Get Started With Online Therapy in Florida!
Ready to start feeling better? If you feel your life needs a change individual therapy could help.
Call us at 321-613-8685 to get started. During your call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs we will help you choose the best online therapist for you and schedule you for your first session.
Call us for your first session today! We’re here to help you through.
If you prefer, you can also fill out a contact form here. Then we will reach out to you within 24 business hours to get you started.
Let’s make this happen for you! Get back to a life you enjoy and live free from what is holding you back.
Meet our expert therapists
Brandi
Specialties: Depression, anxiety, self-esteem, PTSD/trauma
(Ages 13+)
Josette
Specialties: Complex trauma, personality disorders, substance abuse and behavioral disorders
(Women and adolescents)
Katy
Specialties: Anxiety, depression, communication skills, addiction, eating disorders, life transitions, and emotional regulation skills.
(Ages 16+)
Dr. Michelle
Specialties: young adults, college students, life transitions, anxiety, depression, grief & loss, relationship issues, trauma
(Ages 18+)
Start Getting Support in Individual Therapy in Brevard County, FL!
Adulthood is challenging! There are always curveballs being thrown at you and it can be a lot to handle on your own. If you need support, our skilled online therapists are here to be your support. Let’s understand what is happening together, so we can develop plans and goals that suit your needs. If you’re ready to get started on your counseling journey at True You Always in Florida, schedule your free phone consultation to determine if this is the right service for you, or follow these simple steps:
- Contact True You Always
- Meet with our expert online therapists
- Begin finding freedom and becoming your true and authentic self!
Other Services at True You Always
Don’t deal with life circumstances alone. If you find that you need secondary support, counseling is a great option. We offer a wide array of services to support you in your journey to better mental health. Other mental health services True You Always provides include therapy for allergies and chronic illness, couples therapy, family therapy, therapy for teens, therapy for disordered eating, eating disorders treatment, substance use disorders, PTSD treatment and trauma therapy, job-related stress, and therapy for first responders. All of our services are offered via online therapy in Florida.
We also provide online life coaching which is available in the US or internationally. In our practice, we provide coaching for women working to develop authenticity in their lives and to develop more self-love. Together, we strive to be authentic and true to ourselves, and we encourage you to do the same. In therapy, what you see is what you get! Lastly, no matter who you are, we welcome you. Whatever background and identity you come from, we are here for you. We are also LGBTQIA+ friendly therapists and want to provide a safe and healthy space for you. If you’re ready for tangible change, we are here to guide you along the way. Begin therapy at True You Always!
