A woman holds up a peace sign while carrying a yoga mat. Learn how an online therapist in Brevard County, FL can help you feel restored and healed. Contact a trauma therapist in Florida to learn more about stress therapy in Florida today.

Top 5 Benefits Of Energy Healing

Energy is all around us Everything that we see, touch, smell, and interact with is energy. Nothing we have ever experienced is made up of anything other than energy. Sounds like the start of a philosophical rant, but I promise, it is not. You…
A man sits while covering his face with scattered thoughts above him including "anxiety, depression, scared, failure" and more. Learn how a trauma therapist in Florida can offer support in addressing repressed emotions. Learn more about stress therapy in Florida and more today.
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Shadow Work

One of the hardest parts of personal growth and self-development is taking that inward work at oneself. It is easy to look at all the unfortunate cards one has been dealt in their life as reasons for failing or reasons for their pain. But…
Mother and daughter with arms around each other. Needing support is ok! Setting boundaries in relationship in Florida is necessary. If you need support, talk with an online therapist for couples therapy, family therapy, or individual therapy.

Setting Boundaries in Relationships

The process of setting boundaries in relationships is not just challenging, it is sometimes downright terrifying. You have most likely heard the term “'boundaries'' or the phrase “you have to set boundaries.” But what does that really…
Group of young adults having fun. Needing support with stress, depression, anxiety, and trauma. Learn more about how therapy for young adults in Florida can help you thrive. Begin online therapy when you're ready!
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Today’s World and the Impact on Young Adults

War, disease, social unrest, and absolutely terrifying uncertainty of the future. Financial struggles, a sense of hopelessness, as if this is as bad as it has ever been. Every generation has faced these issues, whether it was your parents, grandparents,…
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Counseling Hesitancy in the Black Community

****A Special thank you to Laketra Chick MSW, Registered Clinical Social Work intern for this Blog. We at True You Always honor her expertise, knowledge, and willingness to share with others.****    BIPOC therapy in Florida can be…
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First Responder Open Letter

To the first responders of  Florida and the World, thank you. Thank you for the tireless and selfless efforts you put forth to protect and serve the community. Thank you for the sacrifices you make working long hours and missing time with family…

LGBQTIA counseling

Being you is hard. Whether it is battling the unwavering questions, “Who am I?” or the vital need for connection, you are in a constant battle with yourself. Members of the LGBTQIA community know this all too well. You fear being authentically…

Therapy for Families in Florida

Keeping your family healthy, happy, safe, and connected is not easy. No family is perfect all the time. Face it, change and hardship can wear on the relationships you have with your loved ones. You may be finding that quality time, good communication,…
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Why Online Therapy in Florida is for Everyone

Going to your therapist’s office for a visit is becoming a thing of the past. Why leave the comfort of your own couch (or bed) to get the help that you need when you can engage in online therapy in Florida? You can probably even get away with…

How Chronic Pain and Illness Impacts our Mental Health

Those suffering from chronic pain or illness are often the unseen victims of mental health issues and may go under or undiagnosed when addressing their emotional health. There are many reasons why this occurs. Let’s first define what chronic…