New Year, Same You…Only Better
The new year is well underway.
Hopefully, you're still rocking your new year goals. Many goals are set in the new year; ending bad habits, starting new good habits, being more productive, starting a new hobby, and returning to an old one. These…
Tips for the New Year
It is that time of the year again when many people set New Year’s resolutions.
If you are like the vast majority of the population, you set resolutions at the beginning of the new year and within a few months, they are thrown to the side…
Understanding the Benefits of Gratitude
It is the month of December, and Thanksgiving is still on the minds of many of us. It is one day during the year everyone reflects on what they are thankful for during the previous ten months. They reflect on their thankfulness towards people,…
Top 5 Benefits Of Energy Healing
Energy is all around us
Everything that we see, touch, smell, and interact with is energy. Nothing we have ever experienced is made up of anything other than energy. Sounds like the start of a philosophical rant, but I promise, it is not. You…
Shadow Work
One of the hardest parts of personal growth and self-development is taking that inward work at oneself.
It is easy to look at all the unfortunate cards one has been dealt in their life as reasons for failing or reasons for their pain. But…
Mindfulness for Beginners
We live in a time where the focus is rarely on the moment in which you are. You focus on the past or the future, whether in a span of a few minutes or several years. Social media adds to this by flashing “your memories” on the screen each…
Infidelity in A Marriage
When you find the person, you want to spend your life with, it is a joyous day. You are filled with love and happiness. Images of a future built together, the home you will build together, and what you will do when you two enjoy retirement together.…
Helpful Tips for Parents of Children with ADHD
Having children is hard enough for any parent. But when your child has difficulties, those challenges are amplified. Whether your child has a disease, defiant disorders, mood disorders, or even ADHD, the challenges of parenting are ten-fold.…
The Four Horsemen of Gottman Therapy
Are you familiar with The Four Horsemen of Relationship Apocalypse? Probably not. At least, not by that phrase. That term was coined by John Gottman who recognized 4 very obvious occurrences in relationships that compound and eventually kill…
Setting Boundaries in Relationships
The process of setting boundaries in relationships is not just challenging, it is sometimes downright terrifying. You have most likely heard the term “'boundaries'' or the phrase “you have to set boundaries.”
But what does that really…