Anxiety Treatment and Stress

Life comes with a lot of constant worries and concerns. Do you feel like anxiety and stress are taking over your life?

Most people who start counseling for anxiety and stress feel like they are going round in circles, repeating negative emotions. Perhaps you can relate.

Maybe you check things off of your to-do list, but you don’t feel like you’re getting anything done. Or you’re noticing that you complain a lot about feeling stressed, fearful, tired, and unfulfilled.

While being stuck in negativity and feeling anxious, you may feel like life is only spent worrying all the time.

Man sitting on floor with hands on face in distress. Cloud of negative thoughts with words surrounds him. Anxiety can manifest in the mind and body in many ways. Get help with anxiety therapy in Florida. Work with caring anxiety therapists and experience relief.

Do You Feel Stressed, Moody, Overwhelmed, Irritable, Nervous, Panicky, Worried?

Do any of these anxiety symptoms resonate with you?

  • You are in a constant state of panic and it rules your life.
  • Your insane schedule doesn’t allow you to rest
  • You feel like you’re living at a frenzied pace leaving you frazzled and stressed.
  • Perhaps, you feel like you are wandering through life, feeling like something is missing or your balance is “off.”
  • You feel like there are so many things to manage and your forever growing “to-do list” leaves you feeling completely overwhelmed.
  • Maybe you feel unable to do your day-to-day responsibilities.
  • You feel dread, fear, strange thoughts, and a pounding heart.
  • In fact, you feel like you lack the motivation to do anything.
  • You feel nervous, restless, or tense.
  • Or you have rapid breathing, hyperventilation, increased or heavy sweating, trembling or muscle twitching, weakness, or lethargy.
  • Maybe you’re having difficulty focusing or thinking clearly about anything other than the thing you’re worried about.
  • You have insomnia.
  • Or you have obsessions about certain ideas, a sign of obsessive-compulsive disorder.

If these sound true for you, we want you to know that you’re not “crazy.” Even though you might feel alone in your struggle, what you are going through is common and it’s okay to ask for help.

Online therapy in Florida can help you to uncover the underlying causes of your worries and fears. You can learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms/problem-solving skills.

Anxiety word graphic. Anxiety can manifest in the mind and body in many ways. Get help with anxiety therapy in Florida. Work with caring anxiety therapists and experience relief.

Anxiety Therapy in Florida Can Help You Break these Cycles!

It’s possible to feel better with anxiety treatment.
Imagine a life where you could…

  • Stop worrying all the time.
  • Control how you respond to anxious thoughts.
  • Shift into a more positive and hopeful outlook on life.
  • Finally, be free from years of constant anxiety and panic attacks.
  • Stop letting anxiety affect the way you live or make decisions for yourself.
  • Take hold of social situations with confidence.

Begin To Navigate Life’s Challenges and Stress with Ease in Anxiety Therapy

Anxiety treatment in Florida can help you rise above your challenges and start moving towards your ideal life with less worry and more peace.

You will learn the effective skills you need to navigate your way through difficult feelings and situations. In fact, you will find ways to manage stress, and you will be taught tools to help you cope with life’s stressors.

We have helped people struggling with constant anxiety and high levels of stress, in life and work. You can find your way to feeling a sense of calmness. Our clients discover that it’s possible to be productive without living their life at a frenzied pace. 

Our practice offers the most effective forms of anxiety treatment, to get the relief from the anxiety that you deserve.

quote saying " don‘t loose yourself in your fear". Anxiety and stress can overtake your life. Don’t allow yourself to be held back. Begin anxiety treatment in brevard county, fl and stress therapy to support your mental health therapy journey!

True You Always Approach to Anxiety Treatment and Stress Therapy

Online Therapy in Florida consists of 45-minute – 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, we will guide you towards solutions and motivate you with ideas and tools for healthy coping. Here’s how it will work step-by-step:

  1. First, we provide a safe, accepting space so that you will feel comfortable sharing your struggles.
  2. Through hearing your story, we will start to get a picture of what your challenges are.
  3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
  4. Then, we will also work to discover what your goals are in online therapy and in life.
  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
  6. Over the course of our sessions, you will start making progress towards the life you desire.

When it comes to anxiety treatment, research shows that counseling is usually the most effective option. This is because anxiety therapy– as opposed to anxiety medication – treats more than just symptoms of the problem. Counseling can positively change your thinking, beliefs, emotions, and behaviors. It can also help you let go of what’s holding you back. We look forward to working with you in therapy soon, begin working with an anxiety therapist today. 

Meet our expert therapists

Donna, an online therapist in Florida. If you’re tired of anxiety taking over. Find an anxiety therapist near me who offers anxiety treatment in brevard county, fl and online in florida.

Donna

Specialties: Disordered Eating, Personality disorders, Anxiety, Self-harm, and Crisis intervention.

(Ages 10+)

Josette Lopez-Shipman

Josette

Specialties: Complex trauma, personality disorders, substance abuse and behavioral disorders

(Women and adolescents)

Laketra

Specialties: Anxiety, Depression, Self esteem issues, Trauma, BIPOC, Motherhood

(Ages 13+)

Michele Manassah

Dr. Michelle

Specialties: young adults, college students, life transitions, anxiety, depression, grief & loss, relationship issues, trauma

(Ages 18+)

An online therapist in florida. Ready to take back your power? Learn how an anxiety therapist can support you. Begin stress therapy and anxiety treatment in Brevard county, FL for help!

Steph

Specialties: Children, Play therapy, Anxiety, Substance use

(Ages 5+)

Let’s Get Started with Anxiety Therapy in Florida Today!

Ready to start feeling better? If you feel like you are going round in circles, repeating negative emotions, we are confident we can help! We are helping people discover ways to manage whatever life throws at them. If you suffer from anxiety or stress, we invite you to contact us today for a free consultation. When we talk, you can share what your struggles are we can explore how our therapists can support you. Our online Florida counseling practice has a skilled anxiety therapist who specializes in therapy for anxiety and stress. To start your counseling journey, schedule your free phone consultation to determine if this is the right service for you, or follow these simple steps:

  1. Contact True You Always
  2. Meet with our anxiety therapists
  3. Start gaining control and feeling free from anxiety!

Other Counseling Services at True You Always

Anxiety treatment and stress therapy isn’t the only service we offer in our online Florida therapy practice. Other mental health services True You Always provides include therapy for allergies and chronic illnesscouples therapyfamily therapytherapy for teenstherapy for disordered eating, eating disorder support for families of loved ones with ED, therapy for adultssubstance use disordersPTSD treatment and trauma therapyjob-related stresstherapy for first responders, and therapy for spouses of first responders. All of our services are offered via online therapy in Florida.

We also provide online life coaching which is available in the US or internationally. In our practice, we provide coaching for women working to develop authenticity in their lives and to develop more self-love. Together, we strive to be authentic and true to ourselves, and we encourage you to do the same. In therapy, what you see is what you get! Lastly, no matter who you are, we welcome you. Whatever background and identity you come from, we are here for you. We are also LGBTQIA+ friendly therapists and want to provide a safe and healthy space for you.  When you’re ready, begin therapy with us!

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