Family Therapy in Brevard County, FL and Online Therapy in Florida

Our family therapists in Brevard County, FL are helping families regain their sanity in a fast-paced world that often feels overwhelming and in a world where many things can derail loved ones and their families.

Family talking with daughter. Family is complicated and making sure you’re able to connect matters. Our family therapists can help you. Try family therapy in Brevard County, FL today and begin finding peace. We also offer family based treatment for individuals and families overcoming eating disorders.

Real talk – every family has its struggles. Regardless of the perfect pictures and images that are often displayed on social media, life is tough! Kids don’t come with manuals and this world likes to throw lots of curveballs. And let’s clarify families can be blood or chosen people that we decide to do life with.

Most people who start family therapy start because they care about a loved one and are concerned about their wellbeing. Or, there is so much chaos in the family and they just want to feel some level of connection and peace. Perhaps you can relate. Maybe you have noticed some turmoil within your own family, or you are constantly concerned about a loved one.

Stuck in your head and constantly worrying about a loved one or stuck in constant chaos from behaviors you may feel exhausted, disconnected, and uncertain how to make it better.

Do You Feel Worried About a Loved One, Misunderstood in Your Family or Like You Live in Constant Chaos?

Do any of the following resonate with you?

  • You struggle to help your child and it’s draining not the entire family.
  • Perhaps, you don’t know what to do because nothing you have tried has helped.
  • You worry constantly even when things seem to be going well just waiting for the next shoe to drop.
  • Maybe, you have found yourself or a loved one using drugs or alcohol just to get through life.
  • You aren’t sure what happened but you feel disconnected from your family and want to feel connected and understood.

If any of these sound true for you, we want you to know that you are not alone, most (or all) families struggling with something like this at some point. Even though you may feel like family therapy in Brevard County, FL means that somehow you have failed or that your family is broken, that couldn’t be further from the truth. There is strength, answers, and freedom in reaching out for help for your family.

Family Therapy Can Help You Get Your Family Back on Track and Living a Loving Life Together!

It’s possible to get the family working together, loving and supporting each other.

Imagine a life where your family…

  • Live in peace and have balance in your family life
  • Decrease anxiety and improve your mood for yourself and others in your family
  • Improve your relationship with family members
  • Feel confident in how you are interacting with your family.
  • Identify ways to manage emotions and respond to others in the family in ways that make you feel good about yourself and help the family member.

Let’s get your family back to living loving and thriving!

Family at pink table smiling together. Families are important for growth, but it can be challenging. A family therapist can help you talk through substance use, anxiety, eating disorders, and more. Call now and begin family therapy in Brevard County, FL. Additionally, for those dealing with Eating disorders we offer family based treatment.

Family therapy in Brevard County, FL, and family-based treatment helps you and your family rise above the struggles and challenges and start moving towards recovery or the connection you all desire.

You can get the life you desire with the people who you call family.

Even if you are hesitant to start family therapy and not sure if it will be effective, we are here to tell you that we have helped numerous families that felt the same way at the beginning.

We are True You Always and we are compassionate family therapists, counselors and coaches who are here to help you and your family.

How Family Therapy in Brevard County, FL Works

Family therapy or Family-based treatment consists of 45-55 minutes, one-on-one sessions that help you and your family work through your concerns and understand how to best proceed. Family therapy is not about blaming any person in the family but instead is about working together to best support each other. In addition to listening, your family therapist will guide you towards solutions, provide education and evidence-based solutions.

Here’s how it will work step-by-step:

  1. First, your family therapist will provide a safe, warm space so that you and your family will feel comfortable sharing your thoughts and concerns with them.
  2. Through hearing your family’s thoughts and concerns your therapist will start to get a picture of what your family’s challenges are.
  3. Next, your family therapist will start by helping you with immediate concerns like managing difficult emotions, managing medical concerns if present, connecting with other professionals when needed, and ultimately changing the challenging life situations.
  4. You will also work together to discover what goals are most important to you and your family for therapy and in life.
  5. Keeping your family’s unique goals in mind, you’ll work with your family therapy to figure out what is needed to help you reach them.
  6. Over the course of your sessions, you will start learning skills, gaining insight and knowledge as you make progress towards the life you desire for yourself and your family.

What is Family Based Treatment (FBT)?

Family-based treatment (FBT) is the leading treatment approach used when an adolescent or child has an eating disorder. While FBT may not be a good fit for all families when FBT is used it is found to be highly effective in a short amount of time than other methods.

This model is based not on the notion that the parents/family know the person best and can be integral in a person’s recovery. Family therapy and Family-based treatment are different in this aspect. Family-based treatment sees the parents as part of the solution rather than the problem.

In FBT the family therapist will help the parents or loved ones understand how they can take an active role to help their loved one. They will create a plan to support the loved one with an eating disorder and help them to recover.

FBT has threes phases in which the adolescent gains back more control and decision-making ability as the eating disorder symptoms subside and the adolescent is better able to understand their eating disorder behaviors.

Is Family Therapy in Florida Effective?

The short answer is YES! Family therapy in Brevard County, FL can be super beneficial when it is used in a way to connect rather than blame people in the family. As more research has been done over the recent years, we are seeing more and more effectiveness in family therapy. The research shows that involving family (whether blood or chosen) in the treatment process provides better outcomes for recovery from mental health and substance misuse issues.

Family smiling and lifting up daughter. Families are important, if you need support, a family therapist can help. When you’re ready begin family therapy in Brevard County, Fl, we are here to help you with substance use, eating disorders, and more. Call now!

Let’s Get Started with Family Therapy in Brevard County, FL Soon!

Ready to help your family and yourself? If you feel your family could use help family therapy could help.

Call us at 321-613-8685 to get started. During your call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs we will help you choose the best family therapist for you and schedule you in for your first session.

Call us for your first session today! We’re here to help you through.

If you prefer, you can also fill out a contact form here. Then we will reach out to you within 24 business hours to get you started.

Let’s make this happen for you and your family!  Get back to a life you enjoy with your family.

Meet our expert online family therapists

Brenna, an online therapist. Getting support can be challenging, but we strive to make it simple. Call now and begin PTSD treatment and trauma therapy, family therapy in Brevard County, FL or therapy for self-esteem. Our online therapists look forward to working with you!


Helping adults navigate life’s challenges while improving overall wellness.

Specialties: Substance use, Trauma, life transitions, self-esteem, families of people with substance use issues

(Ages 16+)

Donna, an online therapist at True You Always. Dealing mental health is complex, but speaking with an online therapist may help. Begin family therapy in Brevard County, FL, therapy for first responders, or one of our other services soon. Call now!


Specialties: Disordered Eating, Personality disorders, Anxiety, Self-harm, and Crisis intervention.

(Ages 10+)

Josette Lopez-Shipman


Specialties: Complex trauma, personality disorders, substance abuse and behavioral disorders

(Women and adolescents)


Specialties: Anxiety, Depression, Self esteem issues, Trauma, BIPOC, Motherhood

(Ages 13+)

Steph an online therapist. Its a great time to get support. If you and your family need help, Steph, a family therapist can help you. Begin Family therapy in Brevard County, FL or anywhere via online therapy in Florida!


Specialties: Children, Play therapy, Anxiety, Substance use

(Ages 5+)

Start Receiving Family Therapy in Brevard County, FL with Us!

Families are not easy to manage. There are good times and tough ones. If you’re worried about getting support for the people in your life. Our services may be for you. Don’t go through this time alone. Our family therapists can help. To start your counseling journey at True You Always in Florida, schedule your free phone consultation to determine if this is the right service for you, or follow these simple steps:

  1. Contact True You Always
  2. Meet with our skilled family therapists
  3. Begin connecting with your loved ones again!

Other Services at True You Always

If you’re seeking support for your family members, a family-based approach may help. Whether it’s substance, trauma, anxiety, or eating disorders, getting the full family involved makes be a good next step. If you’re seeking more help, we offer many other services. Other mental health services True You Always provides include therapy for allergies and chronic illnesscouples therapy, eating disorder treatment for familiestherapy for teenstherapy for disordered eatingtherapy for adultssubstance use disordersPTSD treatment and trauma therapyjob-related stress, and therapy for first responders. All of our services are offered via online therapy in Florida.

We also provide online life coaching which is available in the US or internationally. In our practice, we provide coaching for women working to develop authenticity in their lives and to develop more self-love. Together, we strive to be authentic and true to ourselves, and we encourage you to do the same. In therapy, what you see is what you get! Lastly, no matter who you are, we welcome you. Whatever background and identity you come from, we are here for you. We are also LGBTQIA+ friendly therapists and want to provide a safe and healthy space for you. Our therapists would be honored to walk alongside you as you begin to find a new purpose and begin healing from the past. Call now and begin moving forward!

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