Our Approach to Therapy
Getting the right therapy support matters
160 Island Beach Blvd
Merritt Island, FL 32952
(321) 613-8685
Counseling offered via online
telehealth in Wisconsin & Florida.
Life Coaching offered via telehealth in all states
Therapy in Florida is Meant to Help!
At True You Always, we know that getting the right therapy support matters. With the guidance of the right people, you can thrive, live well, and breathe. Healing is a process and often many people internalize what they are dealing with before getting help. The sooner we can address relationships, trauma, and life changes, the sooner we can move forward. You deserve to be alive, be true to who you are, they get back to living the life you aspire to.
What Can You Expect with Therapy?
Our approach to counseling does not involve old-school methods and pathologizing you. You are more than a diagnosis. In therapy, we look to truly understand what you are dealing with. Our therapists look to help you see more clearly and become your authentic self. What you expect is a genuine and authentic approach to online therapy in Florida. As a result, that is what you will get with our clinicians. We like to say that “We Do Hard Things in a Way That We Can Have Fun While Doing Them.” You should not walk away from therapy in distress, we do want to recognize there are hard parts, but we want you to see the humor, stress, lightness, and sadness in life altogether. We can truly hold hope and hardships in the same space. If you have never worked to do this, let us help you find the way.
If you are dealing with:
- Stress or Overwhelm
- Anxiety
- Eating Disorders
- Trauma and Disconnection
- Life Transitions
- Sadness
- Substance Abuse or Misuse
- Self Harm
- Issues related to Motherhood
You are in the right place to recover and be true to yourself!
Our methods include the use of:
- Dialectical Behavioral Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Solution-focused
- Motivational Interviewing
- EMDR Therapy
- Internal Family Systems (IFS)
- Cognitive Processing Therapy (CPT)
- Family-Based Treatment
- Relational Therapy
- Play Therapy
- And more!
If you are ready for a change, our online therapists are here to support you. Begin online therapy in Florida when you are ready!
Talk with Our Therapists in Online Therapy in Florida!
Therapy is a space to discover and grow into your truth and authentic self. Our therapists and life coaches are here to provide you with the support and space to do this. Online therapy in Florida has helped so many like you move forward in life. If you’re ready, talk with our caring and compassionate online therapists who are here to help you! To get started, follow these simple steps:
- Contact True You Always
- Meet with our online therapists
- Find the right therapist!
Services at True You Always
Mental health services True You Always provide include therapy for allergies and chronic illness, couples therapy, family therapy, therapy for teens, therapy for disordered eating, eating disorder support for families of loved ones with ED, therapy for adults, substance use disorders, PTSD treatment and trauma therapy, job-related stress, therapy for first responders, and therapy for spouses of first responders. All of our services are offered via online therapy in Florida.
We also provide online life coaching which is available in the US or internationally. In our practice, we provide coaching for women working to develop authenticity in their lives and to develop more self-love. Together, we strive to be authentic and true to ourselves, and we encourage you to do the same. In therapy, what you see is what you get! Lastly, no matter who you are, we welcome you. Whatever background and identity you come from, we are here for you. We are also LGBTQIA+ friendly therapists and want to provide a safe and healthy space for you. If you’re ready for genuine and authentic care, our therapists are ready!