Wellness for
Mind, Body, Spirit

Counseling, Coaching, Nutrition, and Wellness Services
for Individuals, Couples, Families, and Organizations.

Life Isn’t Always Easy

We’ve Got You Covered

True You Always offers Telehealth therapy in Florida, Vermont, Wisconsin, and Missouri, registered dietitian services in Florida, and coaching everywhere. With 180+ years of combined experience, we can guide you on your journey toward a more fulfilling and emotionally balanced life today. How can we help?

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Who We Help

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Therapy / Counseling

Woman making a heart shape with her hands. If you're struggling to display self love, then online coaching in Texas or florida can help. Online coaching for women is a great way to discover yourself with a skilled self-love coach. Get in touch for more information.

Life Coaching

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Nutrition Services

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Recovery Coaching

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Clinical Supervision

All Are Welcome Here All Races & Ethnicities All Religions All Cultures All Sexual Orientations All Gender Identities All Abilities All Sizes & Colors All Beliefs All People!

Individuals

Therapy for adults and young adults can be a transformative journey, providing individuals with a secure and encouraging environment to explore their thoughts, emotions, and life encounters. Whether you’re looking to navigate obstacles in life, enhance your relationships, cope with stress, or boost your general wellness, our therapy and wellness services can help you tap into your inner potential and lead a more satisfying life.

Adults
Young Adults
First Responders
BIPOC
LGBTQ+

Kids / Teens / Tweens

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In today’s complicated world, young minds face countless challenges, ranging from academic pressure to social expectations. Our therapy and wellness programs, customized for children, adolescents, and teens, are a valuable source of support for you and your child.

We provide a secure and nurturing environment where young individuals can delve into their emotions, navigate the complexities of adolescence, and cultivate essential coping skills.

Couples

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Relationships are filled with highs, lows, and everything in between! Our relationship-focused therapy and wellness services are designed to help couples navigate the lows and return to a place that brings joy and fulfillment. We help you rediscover the magic that brought you together in the first place and teach you new ways to keep that spark and intimate bond alive. Our focus is on resolving immediate issues and building partnerships that are not just strong but also full of laughter, genuine affection, understanding, and tons of teamwork.

Married Couples
Same-Sex Couples
Open/Polyamorous Relationships
Multi-Cultural Couples
Long-Distance Relationships

Families

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Families are the cornerstone of our lives and provide a deep sense of belonging, support, and affection. However, relationships between individuals within families can be complex and demanding. Conflicts and tensions that arise may impact the whole household. Our therapy and wellness programs provide parents, children, and siblings with a safe space to promote understanding, mend emotional wounds, and build resilient and harmonious bonds.

Single Parent Families
Blended Families
Chosen Families
Multi-generational Families
Same Sex Parents

Compassionate Experience You Can Trust

180+

Years of Experience

12,000+

Healing Sessions

660+

Lives Changed

“I have been with True You Always for 1 year and really value their focus on holistic health. So much about maintaining mental wellness is about finding balance and placing importance on things that can and do make healthier – mind, body, and soul.”

Brandi A.(team member)

“I have been working with True You Always and the providers for many years. I have found this group of professionals to be highly driven to provide respectful and evidence-based approaches that give clients results they are seeking. It is a pleasure to be associated with this team.”

Michelle R.(team member)

“Amber Hartnett is wonderful. She did not hesitate to help with my daughter. Amber got us set up with Kellie and she could not be more attentive to my daughter and her needs. Their goal is to form a connection with their client, and that is what they have done. Thank you to you and your team.”

Angel(former client’s parent)

“Amber is incredible! She listens well but also helps you work through issues and gives you skills and applications to help you grow and be able to handle situations better in the future. Highly recommend Amber!”

Jess(former client)

Transgender man on park bench using laptop to access online therapy

We’re As Close
as Your Fingertips

Telehealth Services

The convenience of Telehealth and scheduling an appointment through our client portal cannot be understated. Quickly pick a date and time to schedule your online appointment, then relax in the comfort of your home or a sunny park bench for your session.

Learn More about TeleHealth

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You Can Get
Comfortable With Us

We are passionate about what we do and care deeply about your success. While the work may often be challenging and painful, you can always expect genuine authenticity in our therapeutic relationship. We are serious about providing the highest quality service and delivering results. But we also have a lighter side that we incorporate into our transformational approaches.

We believe our authentic, tenacious, and fun counseling, training, and community presentations promote a less judgmental and more loving world.

Mission, Vision, & Values Meet Our Team

Learn a Little While You’re Here!

Latest Insights From Our Experts

A man in a suit types on his laptop with a leather briefcase resting beside him. Can burnout build quietly behind a calm, put-together appearance at work? A stress and anxiety therapist in Florida can help you recognize the signs before they add up.

Anxiety

Everyone at Work Thinks You’re Fine. Your Family Knows Better.

TL;DR Anxiety doesn't always look like worry. At work, it can look like competence, preparation, and staying composed while managing other people's needs. Once you get home, that depletion may show up as irritability, withdrawal, difficulty…

Two students walk side by side, carrying backpacks and notebooks. After-school restraint collapse shows up once the school day's effort finally catches up with them. Therapy for anxiety and stress in Merritt Island, FL can help your teen manage what builds up during the day.

Adolescents & Teens, Anxiety

Why High Masking at School Can Fuel the Anxiety Your Teen Brings Home

TL;DR Neurodivergent teens may use a lot of energy at school managing social expectations, sensory demands, anxiety, and academic pressure. Once they're home, that effort can show up as irritability, exhaustion, withdrawal, shutdowns,…

Anxiety, Walk & Talk Therapy

Is Walk and Talk Therapy
Right for Your Anxiety?

Walk and talk therapy is a licensed counseling session held on foot outdoors, with your therapist. We offer it in-person in select cities and via telehealth throughout Florida. In our practice, we've found it's one of the more useful approaches…

Get Started Today!

Experience a better, happier, more fulfilled you.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Counseling Services Life Coaching Book an Appointment

Wellness forMind, Body, Spirit

Counseling, Coaching, Nutrition, and Wellness Services for Individuals, Couples, Families, and Organizations.