It is the month of December, and Thanksgiving is still on the minds of many. It is one day during the year everyone reflects on what they are thankful for during the previous ten months. They reflect on their thankfulness towards people, things, and experiences. It is a day many people spend with family or […]
The Holidays Are Among Us That means more time with friends and family. This is a wonderful thing, but it can also cause a great deal of anxiety. Sometimes even triggering. With an election having just passed, the political debate will be prime for the taking. Relationship statuses will be questioned. Family drama will be […]
Energy is all around us Everything that we see, touch, smell, and interact with is energy. Nothing we have ever experienced is made up of anything other than energy. Sounds like the start of a philosophical rant, but I promise, it is not. You are energy, and it is important to know that. Your energy […]
One of the hardest parts of personal growth and self-development is taking that inward work at oneself. It is easy to look at all the unfortunate cards one has been dealt in their life as reasons for failing or reasons for their pain. But the truth is much of the story and the narrative you […]
Every day more and more people seek the help of a therapist. Many begin this journey by asking friends and family if they know of a good therapist or counselor. Some might ask their primary care physician or another healthcare professional they trust. Some people do an internet search for the best therapists near them, […]
Failure to Launch is a term given to the rising number of young people who fear leaving home—the home they grew up in or otherwise their parent’s home—for various reasons. The leading underlying cause appears to be doubt and fear in the ability to care for oneself. Getting support in anxiety treatment can help! It […]
We live in a time where the focus is rarely on the moment in which you are. You focus on the past or the future, whether in a span of a few minutes or several years. Social media adds to this by flashing “your memories” on the screen each and every day. You focus on […]
When you find the person, you want to spend your life with, it is a joyous day. You are filled with love and happiness. Images of a future built together, the home you will build together, and what you will do when you two enjoy retirement together. But what happens when infidelity in marriage strikes? […]
To the first responders of Florida and the World, thank you. Thank you for the tireless and selfless efforts you put forth to protect and serve the community. Thank you for the sacrifices you make working long hours and missing time with family in that service. Thank you all for your bravery, running towards danger […]
Eye Movement Desensitization and Reprocessing (for obvious reasons most often referred to as EMDR) is a form of psychotherapy that is utilized in the treatment of traumatic memories. It was developed to help individuals work through their post-traumatic stress disorders (PTSD). It has been shown to benefit those who suffer PTSD from the military and […]
