Many of the people who seek Sheree’s support have lived through experiences that changed how they relate to themselves, other people, and the world around them. They often look composed and capable on the outside while privately carrying fear, grief, hypervigilance, or exhaustion that few people around them ever see.
Sheree is often a strong fit for:
- tweens, teens, and adults working through the lasting impact of childhood trauma, abuse, neglect, sexual trauma, or other complex trauma that continues to shape how they relate to themselves and others
- individuals living with chronic illness or medical trauma, including life-threatening food allergies, POTS, EDS, MCAS, or years of feeling unseen within healthcare systems, who are also carrying the emotional toll of unpredictable health challenges
- clients navigating eating disorders, including where disordered eating intersects with trauma, chronic illness, or identity
- individuals experiencing suicidality or self-harm thoughts, who need a steady, trauma-informed space
- LGBTQIA+ clients seeking affirming, identity-informed care
- families, couples, and caregivers navigating the impact of trauma or chronic medical conditions on the whole family system
Sheree works especially well with clients who are ready to slow down and start making sense of what they’ve been carrying, even when that process feels difficult or unfamiliar at first.
How These Struggles Often Show Up
Trauma and chronic medical stress often show up in ways that are easy to miss from the outside.
Clients frequently describe:
- feeling constantly on edge or emotionally overwhelmed
- difficulty trusting others or feeling safe in relationships
- intrusive memories or intense emotional reactions connected to past experiences
- anxiety related to health conditions, symptoms, or medical uncertainty
- feeling disconnected from their body or emotions
- carrying shame, self-blame, or confusion related to trauma
For many clients managing chronic illness, these experiences also include medical trauma, grief related to illness, and the ongoing stress of unpredictable health challenges.
For caregivers and family members, these struggles often show up as their own exhaustion, worry, or uncertainty about how to support a loved one through trauma or chronic illness.
What Therapy With Sheree Is Like
Therapy with Sheree is grounded, compassionate, and deeply trauma-informed. Clients often describe feeling safe enough to talk about experiences they’ve never said out loud before. She brings a calm, steady presence while helping clients connect past experiences to present-day patterns.
Sessions often focus on:
- regulating overwhelming emotions
- processing traumatic experiences
- rebuilding trust in themselves and others
- developing practical tools for navigating difficult situations
Sheree works collaboratively with clients, building individualized approaches that support long-term healing rather than short-term symptom management alone.
Clinical Approach
Sheree’s clinical work centers on trauma, chronic medical conditions, and eating disorders, often where these presentations overlap and reinforce one another. Sheree is EMDR trained and integrates evidence-based approaches.
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Family-Based Treatment (FBT)
Her work is guided by the belief that healing should support both emotional processing and practical day-to-day functioning.
Beyond the Clinical: Walk and Talk Therapy
For clients carrying trauma or the weight of chronic illness, being still in a chair can sometimes feel like being trapped with what they’re avoiding. Movement and a changing environment give the nervous system something else to do while the harder material surfaces, often making it easier to stay present with difficult experiences instead of shutting down or becoming overwhelmed.
Sheree offers two walk and talk formats:
- In-person walk and talk therapy: available to clients in Titusville, Florida
- Virtual walk and talk therapy: available throughout Florida
Learn more about both formats for walk and talk therapy.
Chronic Medical Conditions & Lived Experience
Living with a life-threatening food allergy and supporting family members through their own complex medical conditions has given Sheree a personal understanding of what chronic illness can take out of a person. The grief, the anxiety, the way it can quietly reshape your sense of identity. She brings that understanding into the room, not just her clinical training.
