When you are left alone for 24 and sometimes 48 hours to deal with the plumbing, the kids, the bills, and the car breaking down, etc you feel like your world is caving in on you and that you are alone. Often it turns to the thought “ it isn’t supposed to be this way.” Let’s face it, these things don’t happen when you’re home together to work as a couple.
Most people who spouses/partners of first responders feel like starting like adding one more thing to the list, like therapy for spouses of first responders, it just seems too much. Perhaps you can relate. Maybe you check things off of your to-do list but you don’t feel like you’re getting anything done or you’re noticing that you complain a lot about feeling stressed, tired, and unfulfilled.
Stuck in negativity and feeling miserable all the time, you may feel like life is overwhelming and like it’s too much.
Do You Feel Tired, Stressed, Moody?
Do any of the following resonate with you?
- Your energy levels are at an all-time low.
- Perhaps, you have an insane work schedule that doesn’t let you rest.
- You feel like there are so many things to manage and your forever growing “to-do list” leaves you feeling completely overwhelmed.
- Thoughts like “I didn’t sign up to do all this!” cause resentment and guilt to build inside you.
If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware of what you are going through and ask for help.
You don’t have to keep putting yourself last. Caring for everyone else before you take care of yourself does not have to be how you operate in this world.
Counseling for Partners of First Responders Can Help You Break The Cycles Of Anxiety And Stress
With the help of an anxiety therapist, It’s possible to feel better. Imagine a life where you could…
Change Your Perspective On Life in Therapy for Spouses of First Responders in Brevard County, FL
Therapy for the spouse of first responders helps you rise above the challenges specific to the life of first responders and start moving towards your ideal life with less stress and calmer.
You will get you the toolbox of practical actions you need to uncover strengths and learn new life skills and deal with the challenges that arise in life.
Even if you are not sure how an online therapist in Florida could help you, trust us, individual therapy may be able to help. I’ve helped people struggling with constant worry find their way to feeling calmer without having to give up their successful careers. My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.
How Therapy for Spouses of First Responders in Florida Works!
Therapy for spouses of first responders in Brevard County, FL consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. Then, we will also work to discover what your goals are in individual therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Spouse support for first responders can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Meet our expert online therapists
Let’s Get Started Today in Therapy for Spouses of First Responders in Brevard County, FL or Anywhere in Florida!
Ready to start feeling better? If you feel like adding one more thing to the list, like individual therapy, Spouse support for first responders could help. Start now and discover ways to manage whatever life throws at them. During your first appointment, you can start getting a feel for how we can help and we can discuss the next steps. Call us for your first appointment today at 3216138685. You will speak with Michelle, who has experience as a first responder to figure out what makes sense for you. Start your counseling journey in Brevard County, or anywhere via online therapy in Florida by scheduling your free phone consultation to determine if this is the right service for you, or follow these simple steps:
Other Counseling Services at True You Always
At True You Always, we offer more than therapy for spouses of first responders. At our Florida therapy practice, you may be interested in therapy for first responders, therapy for work stress, anxiety, and stress treatment, or PTSD Treatment and trauma therapy. Additionally, we offer couples therapy, family therapy, therapy for teens, therapy for disordered eating, therapy for adults, substance use disorders, play therapy, therapy for first responders, therapy for families of individuals with ED, therapy for allergies, and chronic illness. All services are offered via online therapy in Florida so you can get help from the comfort of your own space.
We also provide online life coaching which is available anywhere nationwide. If you’re looking to develop authenticity in your life in a way that promotes healing and growth or to develop more self-love, then online coaching may be for you. Our goal in our services is to provide a real and authentic environment. What you see is what you get. Therefore, we welcome people from all backgrounds and identities in our practice. Additionally, we are LGBTQIA+ friendly therapists and are honored to walk with you wherever you are in life.