Nutritional Coaching
Are you fed up with all this “yo-yo” dieting and fad diets? Do you feel like you are on a hamster wheel when it comes to food and your body? Are you sick and tired of hating how you look or never feeling like you are enough?
Are you ready to be at peace with your body and food?
Do any of these resonate with you?
- You feel sluggish and tired.
- You are constantly unhappy with the way you look.
- You set food rules and then berate yourself for not following.
- You rigidly count calories or macronutrients.
- You eat the same things over and over again.
- You have tried all the fad diets.
- You avoid certain foods or restaurants to stay in control of your food and body.
- You are trying to increase strength and its not working.
- Your hair is thinning and nails are brittle.
If any of these sound true to you, we want you to know that you are not alone and we can help.
Break through the “yo-yo” diet cycle and live a freer truer life.
Nutritional coaching can help you understand the relationship you have created with food and your body, better understand what is not serving you and help you to create a more helpful relationship. You can learn how to live free of food rules or rigid exercise routines while being at peace with your body.
It is possible to exist in this world without all the food and body chaos in your head.
Imagine a life where you could….
- Eat what your body was telling you it wanted or needed.
- Be at peace with food and your body.
- Shift into a positive mindset around food.
- Live without rigid rules around food and exercise.
- Take back your life from the diet culture that has controlled you.
- Be more present with the people you love.
- Feel more energy.
- Participate in movement/exercise for enjoyment.
- Enter social situations with confidence.
- Find joy and happiness in life.
Turn over a new leaf with Health At Every Size (HAES) informed nutritional coaching.
Nutritional coaching in Florida and online nutritional coaching can help you move towards your goals, worry less about food and weight and feel better!
We are able to offer tailored plans based on what level of support and accountability you need. We find that the more support you have the better results. Our Nutritional Coaching approaches nutrition from a Health at Every Size (HAES) and anti-diet approach.
Making Moves
Ideal for: You are committed to change, have specific goals or a timeline in mind. You have worked with a nutrition coach before or are motivated to learn and make changes quickly.
Includes:
- Individual assessment- 45 min via video
- Customized plan
- 2x/Week check-ins – 15 min via video or phone
- Text/email in between
$250 billed monthly
Reaching Goals
Ideal for: You want to learn more about nutrition, develop specific goals, and have extra accountability. You may have worked with a nutrition coach before.
Includes:
- Individual assessment- 45 min via video
- Customized plan
- Weekly check-ins – 15 min via video or phone
- Text/email in between
$200 billed monthly
Foundations
Ideal for: You are busy but want to start making small changes, have extra accountability, and improve your relationship with food. You have not worked with a nutrition coach before.
Includes:
- Individual assessment- 45 min via video
- Customized plan
- Weekly check-ins – 15 min via video or phone
- Text/email in between
$150 billed monthly
Additional months may be added at the same monthly rate as the package rate and a la carte services are available for current nutritional coaching clients as discussed with your nutritional coach.
Here is what it looks like when you start the Nutritional Coaching process
- First, we provide a safe, confidential and accepting space so that you are able to best share your struggles and goals openly.
- Through hearing your struggles and goals with body, food and weight we will develop a plan.
- We will start with helping you identify your own beliefs around your body, food and weight that may be keeping you stuck.
- We will also work to help you find the movement, intensity and frequency that works best for you and brings you joy.
- With your goals in mind we will provide the support, accountability and skills to help you.
- Over the course of our work together you will make progress with your goals and move toward the life you want.
When it comes to making progress in nutrition and your relationship with your food and your body, Nutritional Coaching is proven to be effective. This is because we dig in with you to the route of the problem not just give you another diet to rigidly follow. Nutritional coaching can truly change yout life by changing how you view food and your body. It can help you let go of the beliefs and thoughts that aren’t serving you any more and help you move forward. We are so excited to start Nutritional Coaching today.
Meet our expert Nutritional Coach
Brenna
Specialties: Substance use, Trauma, life transitions, self-esteem, families of people with substance use issues.
(Ages 16+)
Let’s Get Started with Nutritional Coaching Today!
Ready to start feeling better? If you feel like you are going around in circles or repeating unhelpful patterns we are confident we can help! We are helping people discover new ways to relate to food and their bodies. If you suffer from the scale dictating your life or you just want to train better for a competition, we invite you to contact us today for a free consultation. When we talk, you can share what your struggles are and we can explore how our Nutritional Coach can support you. Our Online coaching practice has a skilled Nutritional Coach ready to help you. To start your Nutritional Coaching journey, schedule your free phone consultation to determine if this is the right service for you, or follow these simple steps:
- Contact True You Always
- Meet with our Nutritional Coach
- Start feeling better!!
Other Coaching and Counseling Services at True You Always
Nutritional Coaching isn’t the only service we offer in our online Florida therapy practice. Other mental health services True You Always provides include therapy for anxiety and stress, therapy for allergies and chronic illness, couples therapy, family therapy, therapy for teens, therapy for disordered eating, eating disorder support for families of loved ones with ED, therapy for adults, substance use disorders, PTSD treatment and trauma therapy, job-related stress, therapy for first responders, and therapy for spouses of first responders. All of our services are offered via online therapy in Florida.
We also provide online life coaching which is available in the US or internationally. In our practice, we provide coaching for women working to develop authenticity in their lives and to develop more self-love. Together, we strive to be authentic and true to ourselves, and we encourage you to do the same. We also offer energy therapy, sound bowl meditations, intuitive guidance and chakra balancing.
At True You Always what you see is what you get! No matter who you are, we welcome you. Whatever background and identity you come from, we are here for you. We are also LGBTQIA+ friendly therapists and providers. We provide a safe and healthy space for you. When you’re ready, begin therapy or coaching with us!
