How We Help

Counseling and Therapy Online in Florida

We realize that no two people are the same and as such, we tailor our online therapy in Florida to meet the specific needs of our clients. We have many compassionate and authentic online therapists who specialize in different areas to best provide the help needed. Whether you are struggling with feeling sad, lost, hopeless, having eating issues, having concerns over identity, anxiety, and everything in between, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Our practice specializes in treating individuals, couples, kids, teens, and families and we offer comprehensive expert services. Additionally, being a culturally and socially competent practice means that we offer safe spaces for the BIPOC and LGBTQIA+ community.

Our Approach

Group of five woman with arms around each other.

Our Approach: at True You Always, we know that getting the right therapy support matters.

About Online Therapy

Transgender man on park bench using laptop

With the convenience of Online Therapy you get the support you need when you can’t make it to an in-person appointment!

Anxiety & Stress

Ginger bread cookies with shocked expressions. When you're dealing with anxiety, the last thing you need to do is feel the chaos of the world. Begin anxiety treatment in Florida to overcome the distress you're feeling. Begin working with a skilled online therapist today!

Anxiety and stress are inevitable, I get support with anxiety treatment and stress therapy, learn more here!

Eating Disorders

Eating Disorders Suck. Get Support from a specialist who gets it. Learn more!

Eating Disorders for Loved Ones

Woman peering suspicously at plate of broccoli. Dealing with an eating disorder sucks! Get help from a skilled eating disorder therapist who gets it. Begin eating disorder treatment in Florida today!

We don’t always know how to help those we love struggling with body and food. Learn about how you can help here.

Healing from Trauma / PTSD

Sad face made from colorful broken pieces of pottery. If you're dealing with complex trauma or secondary trauma, then maybe you could benefit from working with a trauma therapist who specialized in PTSD treatment and trauma therapy plus complex trauma. Begin online therapy in Florida with us today!

We all experience trauma, but that doesn’t mean it’s not impactful. Begin PTSD treatment and trauma therapy

Chronic Illness & Allergies

Red first aid box surround by allergy related foods. Dealing with allergies isn’t easy. Especially when you need to talk with others about it. Working with an allergy informed therapist may help with allergy management and mental health therapy. Get in touch for food allergy anxiety therapy in florida.

Trying to understand your illness is hard, let alone explaining it to friends and family. Get support in chronic illness therapy and allergy therapy here.

Play Therapy

Young child in close up playing with toy. When your child is dealing with mental health issues such as trauma, a play therapist can help. Learn how therapy for child can assist them or consider online play therapy in Florida today!

Play is the language of kids. See how play therapy may be a great option for your loved one.

Spouses of First Responders

Silhouette of police officers. Being a first responder comes with work stress and secondary trauma. Consider beginning therapy for first responders in Florida today for help!

The family system has been impacted by the work of first responders. If you need support with trauma or anxiety, this is the place for you.

Substance Use

Man in chains angry, near alcohol bottles. Looking for help for alcoholics or drug users? Working with a substance abuse counselor can help. Try working with us in counseling for substance abuse in Florida and start recovering!

Substance use and recovery are highly stigmatized, let’s get that mindset out of here and get the support you need in a nonjudgmental space. Try substance abuse counseling.

Therapy for Work Stress

Man with book on face at office. When you’re dealing with work stress, life can go very slowly, you just want to leave. It may be time to get an online therapists help in therapy for work stress in Florida for guidance. Begin Stress therapy today!

Has anyone ever told you how stressful work is? I bet you know. Let’s help you cope and process, and maybe even make big changes if work stress is too much. Call now!

Why Choose Online Therapy in Florida with True You Always?

Here is what you can expect from therapy in Florida. We as therapists aspire to help kids, teens, and adults in all stages of life, create the life they desire and truly reach their highest potential. What we hope you will gain from therapy is a safe space to go through the transformation and discovery process. Looking within isn’t always easy, but when you’re doing this with a trusted therapist in a space that warrants change, you will start to see the impact it has on your life. Counseling, while challenging, should also be fun, real, authentic, and non-judgmental. You should feel you can embrace yourself and honestly feel FREAKING AMAZING! Moving forward and knowing that the process is working means you’re making changes and addressing feelings that help you know who you are and what you need/want.

Benefits of Online Therapy

Online therapy can provide education and teach skills
Therapy can help you be more resilient
Communication problems
There is Scientific evidence for treating mental illness and improving mood ( SFBT for example)
Stressful life events such as divorce, job loss, career transition, moves, loss of a family member
Supports you with Mental health issues including substance abuse
Helps you process traumatic events, psychoeducation for parents, couples, and children
Addresses academic and behavior problems
Setting goals, making future plans and solving problems

Treatment Modalities We Use in Online Therapy

It’s important to talk with your therapist about treatment planning in online therapy. It is a collaborative process and each approach services its own purpose. Here are some of the approaches our therapists use:

We show up authentically
We listen to what you say and even the things you don’t say
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution Focused Brief Therapy (SFBT)
Family-Based Treatment (FBT For Eating Disorders)
Cognitive Processing Therapy (CPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
Parent coaching
Play Therapy

Who Will You Be Working With?

Alexis (Life Coach)

Specialties: Life Coaching services for adolescents and adults, individuals with chronic pain and illness, with an emphasis on women and mothers

Amber

Specialties: Disordered eating, body image, substance use, first responders

Brenna

Specialties: Substance use, Trauma, life transitions, self-esteem, families of people with substance use issues

Donna

Specialties: Disordered Eating, Personality disorders, Anxiety, Self-harm, and Crisis intervention.

Josette

Specialties: Complex trauma, personality disorders, substance abuse and behavioral disorders

Katy

Specialties: Anxiety, depression, communication skills, addiction, eating disorders, life transitions, and emotional regulation skills

Kaydianne

Specialties: healthcare providers, BIPOC, anxiety, depression, anger, mood swings, trauma, grief/loss, work/ life balance, and substance addiction.

Laketra

Specialties: BIPOC, Motherhood, Self-esteem, Trauma, and Anxiety

Michelle R

Specialties: First Responders, Substance use, Job stress, Spouses of first responders

Dr. Michelle M

Specialties: Young adults, college students, life transitions, anxiety, depression, grief & loss, relationship issues, trauma

Sheree

Specialties: Complex Trauma, PTSD, Eating Disorders, Living with Food Allergies, Medical and Chronic Health Issues, Families and Couples

Steph

Specialties: Children, Play therapy, Anxiety, Substance use

Begin Online Therapy in Florida Today!

Ready to start feeling better? If you feel like you are going round in circles, repeating negative emotions, we are confident we can help! We are helping people discover ways to manage whatever life throws at them. We invite you to contact us today for a free consultation. When we talk, you can share what your struggles are we can explore how our therapists can support you. To start your counseling journey, schedule your free phone consultation or follow these simple steps:

Contact True You Always
Meet with our online therapists
Start becoming your authentic and genuine self today!

160 Island Beach Blvd
Merritt Island, FL 32952

(321) 613-8685

Counseling offered via online
telehealth in Wisconsin & Florida.

Life Coaching offered via telehealth in all states