We live in a time where the focus is rarely on the moment in which you are. You focus on the past or the future, whether in a span of a few minutes or several years. Social media adds to this by flashing “your memories” on the screen each and every day. You focus on […]
When you find the person, you want to spend your life with, it is a joyous day. You are filled with love and happiness. Images of a future built together, the home you will build together, and what you will do when you two enjoy retirement together. But what happens when infidelity in marriage strikes? […]
To the first responders of Florida and the World, thank you. Thank you for the tireless and selfless efforts you put forth to protect and serve the community. Thank you for the sacrifices you make working long hours and missing time with family in that service. Thank you all for your bravery, running towards danger […]
Eye Movement Desensitization and Reprocessing (for obvious reasons most often referred to as EMDR) is a form of psychotherapy that is utilized in the treatment of traumatic memories. It was developed to help individuals work through their post-traumatic stress disorders (PTSD). It has been shown to benefit those who suffer PTSD from the military and […]
Being you is hard. Whether it is battling the unwavering questions, “Who am I?” or the vital need for connection, you are in a constant battle with yourself. Members of the LGBTQIA community know this all too well. You fear being authentically you out of fear that those closest to you will not accept this […]
Let’s just go ahead and talk about the pink elephant in the room. Our world dramatically changed starting in the Spring of 2020. There isn’t a discussion to be had about literally anything without mentioning COVID-19. Online life coaching is no exception. Connection Without Contact There was a time when personal contact was a part […]
Keeping your family healthy, happy, safe, and connected is not easy. No family is perfect all the time. Face it, change and hardship can wear on the relationships you have with your loved ones. You may be finding that quality time, good communication, and solid problem solving are hard to come by in your household. […]
Are you or a loved one shackled by the painful grasp of addiction? Substance abuse is undoubtedly a challenging battle to overcome. As cliche as it may sound, addiction genuinely does feel like a dark cloud constantly looming over your head. Maybe you started using drugs at a low point to cope with grief, loss, anxiety, […]
Going to your therapist’s office for a visit is becoming a thing of the past. Why leave the comfort of your own couch (or bed) to get the help that you need when you can engage in online therapy in Florida? You can probably even get away with wearing pajama pants and slippers without your […]
Navigating Anxiety and Stress in a Busy and Uncertain Time Chances are, you’ve experienced stress and anxiety before. We all go through rough patches where our emotions seem to be particularly out of whack. Maybe you lost your job, recently brought a child into the world, or you got into a fight with your spouse. […]
160 Island Beach Blvd
Merritt Island, FL 32952
(321) 613-8685
Counseling offered via online
telehealth in Wisconsin & Florida.
Life Coaching offered via telehealth in all states
