Navigating Anxiety and Stress in a Busy and Uncertain Time Chances are, you’ve experienced stress and anxiety before. We all go through rough patches where our emotions seem to be particularly out of whack. Maybe you lost your job, recently brought a child into the world, or you got into a fight with your spouse. […]
My Journey to Online Life Coaching: I became a Certified Life Coach because I absolutely know what it feels like to suffer from anxiety, have serious mom guilt, feel overwhelmed, and be unable to set healthy boundaries. For most of my adult life, I floated from one job, career, or “role” (wife/mother/homemaker/career) to another. Each […]
Those suffering from chronic pain or illness are often the unseen victims of mental health issues and may go under or undiagnosed when addressing their emotional health. There are many reasons why this occurs. Let’s first define what chronic pain is and how common it is. What is Chronic Pain and Illness Chronic pain is […]
One must only read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize human beings’ love for nature and our deep need for connection with it. It only makes sense, as we are just as much a part of the Earth and the Universe as the grass, trees, water and our […]
We live in a society that praises and rewards those with courage and bravery. We are taught from an early age that it’s good to face our fears, and that it is often the catalyst for powerful and lasting change. Bravery is to be encouraged, but what about vulnerability? Is this trait also encouraged? Often […]
Do you remember your teenage years as a walk in the park? Not many of us can say that we do. That’s because this time in our life is marked by uncertainties, social pressure, and a surge of hormones. With this perfect storm, many teens act out, which can cause chaos and disruption in the […]
Although there are some similarities between therapy and life coaching they are not the same thing. Life coaching has some very valuable benefits for clients, but it is not a substitute for online therapy in Florida or Wisconsin. Let’s explore some key differences by looking more in depth at therapy vs life coaching. What is […]
When we’re young, life transitions are often fun and exciting. We go from crawling to walking, and then walking to running. We start with training wheels but soon no longer need them. As we age, we move from elementary to high school and become more independent. But as adults, life transitions aren’t always so fun […]
If asked as to whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Perhaps not. CEN is often misunderstood and therefore, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents or other caretakers that is necessary to grow up to be a […]
We live in a society that values the appearance of perfectionism. And I suppose there are some things that can be perfect. A perfect straight line can be drawn by an architect, software programs can solve complex equations with precision, and a chocolate cake can be perfectly moist. Things can be perfect. But human beings […]
160 Island Beach Blvd
Merritt Island, FL 32952
(321) 613-8685
Counseling offered via online
telehealth in Wisconsin & Florida.
Life Coaching offered via telehealth in all states
