Mental Health & Wellness Articles

Mother and daughter with arms around each other. Needing support is ok! Setting boundaries in relationship in Florida is necessary. If you need support, talk with an online therapist for couples therapy, family therapy, or individual therapy.

Setting Boundaries in Relationships

The process of setting boundaries in relationships is not just challenging, it is sometimes downright terrifying. You have most likely heard the term “'boundaries'' or the phrase “you have to set boundaries.” But what does that really…

COVID, General

First Responder Open Letter

To the first responders of Florida and the World, thank you. Thank you for the tireless and selfless efforts you put forth to protect and serve the community. Thank you for the sacrifices you make working long hours and missing time with family…

General

LGBQTIA counseling

Being you is hard. Whether it is battling the unwavering questions, “Who am I?” or the vital need for connection, you are in a constant battle with yourself. Members of the LGBTQIA community know this all too well. You fear being authentically…

General

Therapy for Families in Florida

Keeping your family healthy, happy, safe, and connected is not easy. No family is perfect all the time. Face it, change and hardship can wear on the relationships you have with your loved ones. You may be finding that quality time, good communication,…

General, Telehealth

Why Online Therapy in Florida is for Everyone

Going to your therapist’s office for a visit is becoming a thing of the past. Why leave the comfort of your own couch (or bed) to get the help that you need when you can engage in online therapy in Florida? You can probably even get away with…

General

How Chronic Pain and Illness Impacts our Mental Health

Those suffering from chronic pain or illness are often the unseen victims of mental health issues and may go under or undiagnosed when addressing their emotional health. There are many reasons why this occurs. Let’s first define what chronic…

General

The Healing Power of Nature

One must only read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize human beings’ love for nature and our deep need for connection with it. It only makes sense, as we are just as much a part of the Earth and the Universe…

General

The Power of Vulnerability

We live in a society that praises and rewards those with courage and bravery. We are taught from an early age that it’s good to face our fears, and that it is often the catalyst for powerful and lasting change. Bravery is to be encouraged,…

General, Telehealth

How to Navigate Challenging Life Transitions

When we’re young, life transitions are often fun and exciting. We go from crawling to walking, and then walking to running. We start with training wheels but soon no longer need them. As we age, we move from elementary to high school and become…

General

The Importance of Putting Yourself First & Self Care

If asked as to whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Perhaps not. CEN is often misunderstood and therefore, misdiagnosed. Childhood emotional neglect means an individual was not provided…