A BIPOC mom with her daughter on a Florida beach
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Why Culturally Responsive Care Matters for BIPOC Trauma Therapy in Florida

If you are a BIPOC adult in Florida running on survival mode, we'll help you name what you are carrying, understand how racial and intergenerational trauma show up in your body, and show you how culturally responsive therapy can finally feel…
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Counseling Hesitancy in the Black Community

February 2026: This personal essay was written in 2022 by Laketra Chick, MSW, Registered Clinical Social Work Intern, to explore the lived experience and history behind counseling hesitancy in the Black community. Drawing on both personal and…
Stressed, tired, woman holding a toddler on her lap
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Navigating PostPartum and the Rollercoaster of Motherhood: The Unspoken Challenge

First, can we have a united shout-out for all the new moms out there? Hip hip, hooray! You’ve carried a human, pushed it out, or had it surgically removed. That’s superhero stuff right there! But what’s that? Your superhero cape is feeling…
A new year’s top hat rests next to streamers and decor. Learn more about individual therapy in Brevard County, FL can support you in the new year. Learn more about online therapy in Florida and other services by contacting a trauma therapist in Florida today.
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New Year, Same You…Only Better

The new year is well underway. Hopefully, you're still rocking your new year goals. Many goals are set in the new year; ending bad habits, starting new good habits, being more productive, starting a new hobby, and returning to an old one. These…
A calendar rests next to balloons and new years decor. Learn how an online therapist in Brevard County, FL can offer support from the comfort of home by searching “online therapy in Florida”. A trauma therapist can offer support today!
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Tips for the New Year

It is that time of the year again when many people set New Year’s resolutions. If you are like the vast majority of the population, you set resolutions at the beginning of the new year and within a few months, they are thrown to the side…
A close-up of a hand writing the words “I am grateful for”. This could represent the gratitude cultivated by working with an online therapist in Brevard County, FL. Learn more about the benefits of gratitude by contacting a family therapist in Brevard County, FL.

Understanding the Benefits of Gratitude

It is the month of December, and Thanksgiving is still on the minds of many of us. It is one day during the year everyone reflects on what they are thankful for during the previous ten months. They reflect on their thankfulness towards people,…
A bow rests on a snow-covered tree. Learn how anxiety treatment in Brevard County, FL can offer support during the holidays. Contact an online therapist in Brevard County, FL to learn more about how they can help you.

Five Tips to Help Navigate Holiday Anxieties

The Holidays Are Among Us That means more time with friends and family. This is a wonderful thing, but it can also cause a great deal of anxiety. Sometimes even triggering. With an election having just passed, the political debate will be prime…
A woman holds up a peace sign while carrying a yoga mat. Learn how an online therapist in Brevard County, FL can help you feel restored and healed. Contact a trauma therapist in Florida to learn more about stress therapy in Florida today.

Top 5 Benefits Of Energy Healing

Energy is all around us Everything that we see, touch, smell, and interact with is energy. Nothing we have ever experienced is made up of anything other than energy. Sounds like the start of a philosophical rant, but I promise, it is not. You…
A man sits while covering his face with scattered thoughts above him including "anxiety, depression, scared, failure" and more. Learn how a trauma therapist in Florida can offer support in addressing repressed emotions. Learn more about stress therapy in Florida and more today.
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Shadow Work

One of the hardest parts of personal growth and self-development is taking that inward work at oneself. It is easy to look at all the unfortunate cards one has been dealt in their life as reasons for failing or reasons for their pain. But…
Woman pregnant on laptop. Are you feeling mom guilt or as if you are an overwhelmed mom? Then therapy for new moms in Florida can help. Learn more and begin online therapy when you're ready.
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Online Therapy: How do you find the best therapist for You!

Every day more and more people seek the help of a therapist. Many begin this journey by asking friends and family if they know of a good therapist or counselor. Some might ask their primary care physician or another healthcare professional they…

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