How Chronic Pain and Illness Impacts our Mental Health

Those suffering from chronic pain or illness are often the unseen victims of mental health issues and may go under or undiagnosed when addressing their emotional health. There are many reasons why this occurs. Let’s first define what chronic…

The Healing Power of Nature

One must only read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize human beings’ love for nature and our deep need for connection with it. It only makes sense, as we are just as much a part of the Earth and the Universe…

The Power of Vulnerability

We live in a society that praises and rewards those with courage and bravery. We are taught from an early age that it’s good to face our fears, and that it is often the catalyst for powerful and lasting change. Bravery is to be encouraged,…
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3 Ways Teens Can Benefit from Therapy

Do you remember your teenage years as a walk in the park? Not many of us can say that we do. That’s because this time in our life is marked by uncertainties, social pressure, and a surge of hormones. With this perfect storm, many teens act…

The Difference Between Therapy and Life Coaching

Although there are some similarities between therapy and life coaching they are not the same thing. Life coaching has some very valuable benefits for clients, but it is not a substitute for online therapy in Florida or Wisconsin. Let’s explore…
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How to Navigate Challenging Life Transitions

When we’re young, life transitions are often fun and exciting. We go from crawling to walking, and then walking to running. We start with training wheels but soon no longer need them. As we age, we move from elementary to high school and become…

Treat Yourself: The Importance of Putting Yourself First & Self Care

If asked as to whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Perhaps not. CEN is often misunderstood and therefore, misdiagnosed. Childhood emotional neglect means an individual was not provided…
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The Truth About Perfectionism

We live in a society that values the appearance of perfectionism. And I suppose there are some things that can be perfect. A perfect straight line can be drawn by an architect, software programs can solve complex equations with precision, and…
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What is Trauma Therapy?

Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual PTSD and trauma. Trauma may come in the form of: Physically or emotionally abusive relationship …

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