We Create a Safe, Loving and Accepting Space for Healing:
In therapy, you’ll find a non-judgmental and empathetic environment where you can share your concerns, struggles and hopes without fear of judgment or criticism. Our therapists are here to listen, validate your experiences, and provide compassionate support and skills as you navigate the perinatal journey.
Processing Pregnancy Loss and Grief:
Therapy can provide a safe and supportive space for you to explore and process your feelings of grief, guilt and loss associated with a miscarriage, stillbirth, or neonatal loss. You’ll have the opportunity to find the grieving process that works for you, whether that is honoring your baby’s memory, finding meaning in your experience, navigating the complex emotions that accompany pregnancy loss or just experiencing difficult emotions in a safe space.
Addressing Antenatal and Postpartum Mental Health Concerns:
Whether you’re experiencing anxiety, depression, or other PMADs during pregnancy or postpartum, therapy can help. Our therapists specialize in evidence-based treatments such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based approaches to help you manage your symptoms and improve your well-being.
Supporting Parental Adjustment:
Adjusting to parenthood is a challenging transition, but perinatal counseling can help you navigate the changes and challenges that come with caring for a newborn. From managing sleep deprivation and relationship stress to exploring your new identity as a parent, to maintaining your own sense of self separate from being a parent, our therapists are here to provide guidance, support, and practical coping strategies to help you find the peace and harmony within your life and roles.
Navigating Fertility Challenges:
Fertility challenges can be emotionally, physically and psychologically taxing! Some days you may be ready to take on the world and other days you may feel like a weeping pile of mush. Not only are you managing the normal emotions that come with fertility challenges but if you are also using IVF you are dealing with hormonal changes as well as the stress of making sure you do everything just right! Its a lot of pressure for anyone to try to deal with but therapy can offer support and validation as you navigate this journey (or some have described it as “shit show”) . Whether you’re exploring fertility treatment options, grieving the loss of a pregnancy, or grappling with the uncertainty of infertility, our therapists can help you process your feelings, explore your options, and find a sense of peace and acceptance.
