
The Four Horsemen of Gottman Therapy
Are you familiar with The Four Horsemen of Relationship Apocalypse? Probably not. At least, not by that phrase. That term was coined by John Gottman who recognized 4 very obvious occurrences in relationships that compound and eventually kill…

Setting Boundaries in Relationships
The process of setting boundaries in relationships is not just challenging, it is sometimes downright terrifying. You have most likely heard the term “'boundaries'' or the phrase “you have to set boundaries.”
But what does that really…

Importance of Beginning Therapy for Teens Early
It is hard for parents in today’s world is trying to ensure the safety and well-being of their child. In an ever-evolving world where kids are given a little reprieve from bullying, the constant barrage of unrealistic standards, and feeling…

Common Questions We Get Asked About Online Play Therapy
Is Teletherapy a Safe Way to Conduct Play Therapy in Florida?
Online therapy in Florida is not new to the field of mental health. However, since COVID and lockdowns, the use of teletherapy has gone up exponentially. Through numerous studies,…

Today’s World and the Impact on Young Adults
War, disease, social unrest, and absolutely terrifying uncertainty of the future. Financial struggles, a sense of hopelessness, as if this is as bad as it has ever been. Every generation has faced these issues, whether it was your parents, grandparents,…

The benefits of online coaching for women
It can be challenging trying to navigate life, and today we are talking about these challenges, particularly for people who identify as a woman. You may have many full-time roles, mother, wife, employee, or boss- all that have their own breakdown…

How can substance abuse counseling help with recovery?
Addiction: A Family Disease
Nearly 24,000 people, just like you and I, sought substance abuse counseling in Florida in 2016. As well as another roughly 13,000 for opioid addiction. These siblings, parents, friends, and children recognized the…

First Responder Open Letter
To the first responders of Florida and the World, thank you. Thank you for the tireless and selfless efforts you put forth to protect and serve the community. Thank you for the sacrifices you make working long hours and missing time with family…

EMDR Therapy
Eye Movement Desensitization and Reprocessing (for obvious reasons most often referred to as EMDR) is a form of psychotherapy that is utilized in the treatment of traumatic memories. It was developed to help individuals work through their post-traumatic…

LGBQTIA counseling
Being you is hard. Whether it is battling the unwavering questions, “Who am I?” or the vital need for connection, you are in a constant battle with yourself. Members of the LGBTQIA community know this all too well. You fear being authentically…


