Therapy Blog - True You Always

The Difference Between Therapy and Life Coaching

Although there are some similarities between therapy and life coaching they are not the same thing. Life coaching has some very valuable benefits for clients, but it is not a substitute for online therapy in Florida or Wisconsin. Let’s explore…

General, Telehealth

How to Navigate Challenging Life Transitions

When we’re young, life transitions are often fun and exciting. We go from crawling to walking, and then walking to running. We start with training wheels but soon no longer need them. As we age, we move from elementary to high school and become…

General

The Importance of Putting Yourself First & Self Care

If asked as to whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Perhaps not. CEN is often misunderstood and therefore, misdiagnosed. Childhood emotional neglect means an individual was not provided…

Anxiety & Stress, Depression

The Truth About Perfectionism

We live in a society that values the appearance of perfectionism. And I suppose there are some things that can be perfect. A perfect straight line can be drawn by an architect, software programs can solve complex equations with precision, and…

Trauma / PTSD

What is Trauma Therapy?

Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual PTSD and trauma. Trauma may come in the form of: Physically or emotionally abusive relationship …