Psychiatric Care, Evaluations, and Medication Management

Woman gesturing with open hands while talking with another person during an in-person psychotherapy session.
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You Understand Your Therapy. So Why Is It Still So Hard to Put It Into Practice?

TL; DR Understanding isn't the same as doing. You may recognize your patterns and know which strategies could help. However, using them when emotions run high is a different challenge. Several factors can get in the way. Old habits,…
A man looking out of a window while leaning his arm on his knee.

Why Did My Therapist Recommend a Psychiatric Evaluation?

TL; DR Your therapist may want another perspective. A psychiatric evaluation can help clarify overlapping symptoms, explore diagnostic questions, or identify additional support that may be helpful. The recommendation doesn't mean therapy…

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