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Is Walk and Talk Therapy
Right for Your Anxiety?

Walk and talk therapy is a licensed counseling session held on foot outdoors, with your therapist. We offer it in-person in select cities and via telehealth throughout Florida.  In our practice, we've found it's one of the more useful approaches…
Young woman walking on a paved path while talking on her smart phone depicting virtual walk and talk therapy in Florida
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Virtual Walk and Talk Therapy Could Be a Game Changer for BIPOC Clients in Florida

Virtual walk and talk therapy removes many of the biggest barriers BIPOC clients face in traditional therapy, like the institutional setting that keeps your nervous system on guard, the surveillance dynamic that makes it hard to relax and unmask,…
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